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After burying all those sexy Military hormones into the ducts and endocrine gland pores… from Powerbodybuilding … do, do some Rucking to… so it gushes out like La Paz Waterfall of Costa Rica. 😮😮

Common mistake is the origin of the actual movement. Well nervous system initiated in the head, well on a bicep curl why is it hands or forearms… it’s could be a rhomboid on a bicep curl. Problem fuck is our lack of joy and absolute lack of accurate senses.

U Cheetos f u , U cars f u again, U classical or hip hop f u later, U soccer basketball f u today, u clean eat wood chipper buddy, U jewelry shame f u, U business type F Uuk yuk. 😅😅😅😅

0:50 this is NSA talking to my Mama. 🎉😮

very says

He is babbling senselessly and I can't follow.

Farmers are strong as f..k that's all I know

Obviously you have never attempted a Farmer's Carry or Lunges with dumbbells equal to your body weight. Or a Dead Hang. I you ever do, you will be embarrassed about making this ridiculous video. Completely inaccurate BS.

Farmer carries plus Dead hangs are both awesome exercises

I was gettin ready to unleash the nukes. luckily i read some of the comments and noted that the points made are technically valid if you look at it from the perspective of a bodybuilder. If you are attempting to design and craft a particular physique then i get it. but if you are not AT LEAST an intermediate bodybuilder or not a bodybuilder at all, then farmer's carry is quite possibly the King. Even more so than deadlifts. $0.02.

Just came across this... I don't know what this guy's talking about, the farmer's walk is a full body exercise that brings great results, particularly when it comes to aging. It is a 2019 video, no? Maybe he has updated is thinking by now?

Um no. Demonstrably false in a single session. Do a couple sets of farmers carry and then go deadlift something. Your welcome.

This is NOT a particularly good video.

I’d rather have strength that carries over to everyday life. Farmers tax your entire body. The injury prevention of them can’t be beat.

You couldn't be more wrong.

WTF are you talking about?

It's a great exercise. Forearms get pumped like rock climbing. Not for soyboys

dumb video

RIP Doug! You were among mos knowlegible bodybuilders.t

6:01

OMFG this guy is an idiot. A load is the force exerted on a surface or a body. That’s it. The idea that because a mass is oriented vertically as opposed to horizontally there is no load is among the dumbest things I’ve ever heard in the sea of stupid on fitness vids. I guess if there is no load you could walk around with the Empire State building on your head since it’s vertically oriented. Also if vertically oriented loads don’t require muscles to support them then why do human skeletons collapse instead of standing up on their own in your local museum. What’s that you say? From a percentage basis the vast majority of the muscles in the skeletal system are engaged in resisting the force of gravity (derrr vertical) and helping you walk from point a to b? Well you’d be bio mechanically correct. But obviously adding additional weight to that system doesn’t require any additional muscle activation to carry and move that additional weight? Ah yeah…. Regardless of your personal preference for carries to anyone reading this comment PLEASE don’t ever go into a structure built by this dimwit as it’s very likely to collapse on you because it will be inadequately supported.

The key is to do leg raises correctly and then they do indeed work the abs.Jeff Cavaliere explained it perfectly in one of his Athlean X videos: " Show your ass".In other words, when you do leg raises , don't lift your legs only until they are parallel to the floor, keep lifting them as far as you can ( without swinging ) , sort of curling yourself back.

Old man strength isn't the same as body building life goes on and stuff has to get done !

He obviously hasn't worked on a farm or done construction work , it's a real life type of strength that's usually hours a day doing this repeatedly , so no it's not normally gym but real life situations type of conditioning

Farmers walk is the best exercise for amateurs and fitness enthusiasts

My answer: do it properly. Question: What exercise can do everything the "Farmer's Carry" can do? I don't hear a peep.

Rip doug

What the H are you yapping about ? ? ?

if someone does leg raises, they have to do with a good technique which includes, "posterior pelvic tilt" which eliminates hip flexors. You never mentioned about posterior pelvic tilt. The title seems a click bait and best and misleading content at worst. Also, you said, people do leg raises to add additional pack which is untrue.

8min26 : "muscles that control the fingers are mostly in the hand and a little bit in the forearm"... 😰 Nice "Go back to school" sentence... ➡️

Im liking your shit doug👍

Leg raises....not a (detected) problem when young...late 30s upwards etc nooooooo. About as crap as sit ups.

Thank you for this analysis. It's eye opening. What is your opinion on walking with a heavy backpack (people call it rucking)? Is walking with a heavy backpack similar to farmer's carry?

Does this contradict the Knees Before Toes guy?

Total nonsense.

This is interesting Mike from Renaissance Periodization also says farmers walks and suitcase carries are useless. I think the loaded carry is at the intersection of “the effectiveness of isometrics” and the gap between fitness science vs many people’s experience. I don’t know though I’m just a newbie pleb.

Bad Information! The farmers carry, hangs and dip holds are all very good exercises! Isometric holds involve muscle under tension = exercise.

Im in construction 50 years old industriel hvac , i have to carry lots of tools on roof.Im to tired whit my job to make full split 3 days week lifting workout. Since 6 month im starting to do farmer walk ,push up and pull up only 2 times week that make me soo strong and resilience. Way more then normal 3 days split routine .No comparaison at all im not taking mass and i dont lost mass to im just way more strong and better cardio.

You might be a bodybuilder,but you don't know shit about fitness.

This is how you take science and get it all wrong. There’s a point and a purpose to loaded carries, and my dude misses what they are big time.

Makes sense, BUT I've been doing these for a month and feel reborn. I use 50# dumbbells. I'm in my late 50s. Your physics explanation is omitting something - maybe the full body tenseness needed to control the weight. I think using too much weight could do harm.

Bruh moment

very important channel

Gironda's Sissy Squat is the combination of three movements: 1. the knee drops, 2. the burlesque bump, 3. standing. However, they can be performed individually, I do knee drops using body weight or with a barbell. Brignole's Sissy squat as demonstrated here refers to the second movement "the burlesque bumps". Hence, to refer to any of these three movements apart from the rest as sissy squat is a misnomer. Sissy squats is performed with these three movements--knee drop, then burlesque bump, then standing up as one smooth movement.

Hi Doug... I'm just wondering how you got on with your Covid vaccine challenge?

He acts as if you're not walking while carrying the kettle bells. And it's not like you're ditching all the other exercises for a farmers walk. So I'll keep on doing this exercise

This guys should do the lifts he’s going to condemn. He OBVIOUSLY hasn’t done them. Also, there is a LOT more to a good workout than the moment are and the efficiency it creates. Find me ONE even ONE athlete that only works out with muscles with light weights in the “efficient” position. This is flat out bad advice. It’s ivory tower fitness philosophy. Watch the people who train athletes, bodybuilders etc. see what they say. They will one for one disagree with this guy. I wouldn’t read the book if it was free.

Farmers Walk blows your yoke UP

💕🙏🏽💕

I've got to remember not to click on these controversial videos. I have RUclips premium now. I can't be giving money to clickbait titles that go against the general consensus just for views. I'm going to keep doing hanging leg raises, and my abs are going to keep getting stronger. later